Answer:
Not really. Because the natural diet is a method and not just a menu, we believe that the priority of having enough food overrides having the absolute healthiest foods. Home made pasta is a real food. Store bought dried pasta is a kind of "lesser evil". You should make your own if you have the time and the means, pre-bake or saute it before boiling, and eat it in proportion.
Too often, pasta is used as a kind of filler to detract from the scarcity of other foods in a dish. So it becomes a main dish more often than it should.
It's a starchy food that's usually made from unsprouted grains, so it should be the last priority on your plate. Most of your calories should come from the fruit/vegetable and protein rich foods in the dish. |