This is an online course on how to lose weight without counting calories.  To some people that would seem weird or impossible, but it isn't.  You don't have to count calories because, barring a serious metabolic disorder, your body does that for you.  Much like cats, humans are capable of gorging, but most of us won't do it unless we are lacking something nutritionally.  Also, like cats, what we're lacking in such a case is usually meat and/or grass (green vegetables).

 

Eventually, someone will probably call this the epigenetic diet, because discoveries made in that field are proving the efficacy of anachronistic diets.

 

If you're technically overweight, but you have plenty of energy, and are very active, this class is not for you.  You don't need it.  Your body is working just fine, and you're just one of those thickly built people for whom weight loss is just cosmetic.  For you, calorie restriction will work until you're old enough that you stop caring so much about being "hot".

 

If you are legitimately overweight or obese and feel tired a lot, then this is the right place to start.  This will give you instructions for starting a long term lifestyle change that will work forever.

Use the links to the left or in the "subpages" list, to navigate through the lessons.  At the bottom of most of the pages, there is a comments section where you may post your questions and comments, or have discussions on the post.  If there is something you'd prefer to discuss in private, feel free to email me.

This course is hosted on Google Sites, an excellent free service for those running online courses, blogs, and work groups.  You can use your own subdomain like we did, and hook up your Adsense account.  Neat huh?

 

This site's alternative URL cook.athersite.com is provided by Sitelutions.  They have excellent hosting plans and domain goodies.

 

Visit our Cooking for Weight Loss Hub Page!